Nutrition of Indian Foods and Ayurveda Sections on Ancient Indians
The following articles on Nutrition of Indian Foods from Gnyanam – A word to the wise are now available on this site.
They show that Indian food is healthy. This specially true for the original region and traditional recipies. Its a pity that we were taught to look upon cheap and healthy local foods as bad and only foreign foods as good. The converse is true. Please feel free to contribute any referenced/researched articles related to these topics.
“The only person who can truly persuade you is yourself. You must turn the issues over in your mind at leisure, consider the many arguments, let them simmer, and after a long time turn your preferences into convictions. (Milton Friedman)”
Thank you.
Satya
- Coconut Water: Ele Neeru, Cobbari Neellu, Nariyal Pani
- B12 in milk prevents brain shrinkage and Alzheimer’s Disease (One of the Panchamrutas))
- Boiled Rice : Uppudu biyyam : Steamed Rice : Parboiled rice
- Coriander : Kottimira : Kottamri : Dhaniya : Nutrition Facts
- Curry Leaves : Karivepaku : Karbehu : Kari Patta : Nutrition Facts
- Fenugreek: Menthulu: Methi: Nutrition Facts
- Honey, Tene, Jenu Tuppa : Nutrition Facts (One of the Panchamrutas)
- Jaggery : Bellam, Bella, Gud, Gudam : Nutrition facts : Sugarcane Juice (One of the Panchamrutas))
- Jowar : Jola : Jonna : Sorghum: Cholam : Nutrition facts : Eco-Friendly
- Lentils, Dal, Pappu, Bele : Nutrition Facts
- Mustard Seeds: Avalu: Sasuve: Sarson: Nutrition facts
- Radish : Mulangi : Muli : Nutrition Facts
- Red Ants and other bugs : Nutrition Facts : Chima, Iruve
- Onion: Nutrition Facts: Ulli, Irulli, Kanda, Pyaas
Authorship and Copyright Notice : All Rights Reserved : Satya Sarada Kandula
