Confused about green tea? – Health – Diet and nutrition – Nutrition Notes – msnbc.com.
The Chinese (btw, note the similarity between cheena (Chinese) and praacheena (towards China, meaning both east and ancient!) have been drinking green tea for ages. So it cant be all bad.
The article says that its better than coffee and soft drinks. It has anti oxidants that fight ageing and may or may not prevent cancer and heart disease.
http://www.miyerbamate.com/content/Yerba_Mate_harmful_ingredients_in_coffee_and_tea.htm :
This article lists some of the medicinal benefits of tea and coffee, but recommends that they are not used everyday, in which case they function as a slow and addictive poison. It is to be used on need basis only not as a daily stimulant for normal people.
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