yOga : aSTAnga : Miniseries : Organized

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This is an explanation of patanjali’s aSTAnga yOga.

  1. Yoga : Yama and Niyama : Control (Restraint) and Principle
  2. yOga : Asana : Easy posture
  3. yOga : prANAyAma (प्राणायाम) : Control/Restraint (आयाम) : Exhalation (Breathing Out) (प्राण)
  4. yOga : pratyAhara
  5. yOga : dhAraNa and dhyAna : Holding an idea and paying attention
  6. yOga : Samadhi: The Height of Divine Consciousness — Sri Chinmoy

Satya Sarada Kandula

 

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