Excellent Source of Vitamin C, Calcium and Potassium the leaves have more nutrients than the root, the raw roots have more nutrients than the cooked roots.
Radishes, raw
Refuse: 10% (Stem ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
NDB No: 11429 (Nutrient values and weights are for edible portion)
| Nutrient | Units | 1 cup slices ——- 116g |
1 large (1″ to 1-1/4″ dia) ——- 9g |
1 medium (3/4″ to 1″ dia) ——- 4.5g |
1 slice ——- 1g |
1 small ——- 2g |
| Proximates | ||||||
| Water | g | 110.51 | 8.57 | 4.29 | 0.95 | 1.91 |
| Energy | kcal | 19 | 1 | 1 | 0 | 0 |
| Energy | kj | 77 | 6 | 3 | 1 | 1 |
| Protein | g | 0.79 | 0.06 | 0.03 | 0.01 | 0.01 |
| Total lipid (fat) | g | 0.12 | 0.01 | 0.00 | 0.00 | 0.00 |
| Ash | g | 0.64 | 0.05 | 0.02 | 0.01 | 0.01 |
| Carbohydrate, by difference | g | 3.94 | 0.31 | 0.15 | 0.03 | 0.07 |
| Fiber, total dietary | g | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 |
| Sugars, total | g | 2.46 | 0.19 | 0.10 | 0.02 | 0.04 |
| Sucrose | g | 0.14 | 0.01 | 0.01 | 0.00 | 0.00 |
| Glucose (dextrose) | g | 1.38 | 0.11 | 0.05 | 0.01 | 0.02 |
| Fructose | g | 0.93 | 0.07 | 0.04 | 0.01 | 0.02 |
| Lactose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Maltose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Galactose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Starch | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Minerals | ||||||
| Calcium, Ca | mg | 29 | 2 | 1 | 0 | 0 |
| Iron, Fe | mg | 0.39 | 0.03 | 0.02 | 0.00 | 0.01 |
| Magnesium, Mg | mg | 12 | 1 | 0 | 0 | 0 |
| Phosphorus, P | mg | 23 | 2 | 1 | 0 | 0 |
| Potassium, K | mg | 270 | 21 | 10 | 2 | 5 |
| Sodium, Na | mg | 45 | 4 | 2 | 0 | 1 |
| Zinc, Zn | mg | 0.32 | 0.03 | 0.01 | 0.00 | 0.01 |
| Copper, Cu | mg | 0.058 | 0.005 | 0.002 | 0.001 | 0.001 |
| Manganese, Mn | mg | 0.080 | 0.006 | 0.003 | 0.001 | 0.001 |
| Selenium, Se | mcg | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 |
| Vitamins | ||||||
| Vitamin C, total ascorbic acid | mg | 17.2 | 1.3 | 0.7 | 0.1 | 0.3 |
| Thiamin | mg | 0.014 | 0.001 | 0.001 | 0.000 | 0.000 |
| Riboflavin | mg | 0.045 | 0.004 | 0.002 | 0.000 | 0.001 |
| Niacin | mg | 0.295 | 0.023 | 0.011 | 0.003 | 0.005 |
| Pantothenic acid | mg | 0.191 | 0.015 | 0.007 | 0.002 | 0.003 |
| Vitamin B-6 | mg | 0.082 | 0.006 | 0.003 | 0.001 | 0.001 |
| Folate, total | mcg | 29 | 2 | 1 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 | 0 | 0 |
| Folate, food | mcg | 29 | 2 | 1 | 0 | 0 |
| Folate, DFE | mcg_DFE | 29 | 2 | 1 | 0 | 0 |
| Vitamin B-12 | mcg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin B-12, added | mcg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, IU | IU | 8 | 1 | 0 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 | 0 | 0 |
| Retinol | mcg | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin E, added | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, beta | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, gamma | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, delta | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin K (phylloquinone) | mcg | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 |
| Lipids | ||||||
| Fatty acids, total saturated | g | 0.035 | 0.003 | 0.001 | 0.000 | 0.001 |
| 4:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 6:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 8:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 10:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 12:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 14:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 16:0 | g | 0.030 | 0.002 | 0.001 | 0.000 | 0.001 |
| 18:0 | g | 0.005 | 0.000 | 0.000 | 0.000 | 0.000 |
| Fatty acids, total monounsaturated | g | 0.020 | 0.002 | 0.001 | 0.000 | 0.000 |
| 16:1 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 18:1 undifferentiated | g | 0.019 | 0.001 | 0.001 | 0.000 | 0.000 |
| 20:1 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:1 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated | g | 0.052 | 0.004 | 0.002 | 0.000 | 0.001 |
| 18:2 undifferentiated | g | 0.019 | 0.001 | 0.001 | 0.000 | 0.000 |
| 18:3 undifferentiated | g | 0.034 | 0.003 | 0.001 | 0.000 | 0.001 |
| 18:4 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 20:4 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 20:5 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:5 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:6 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |
| Phytosterols | mg | 8 | 1 | 0 | 0 | 0 |
| Amino acids | ||||||
| Tryptophan | g | 0.005 | 0.000 | 0.000 | 0.000 | 0.000 |
| Threonine | g | 0.034 | 0.003 | 0.001 | 0.000 | 0.001 |
| Isoleucine | g | 0.035 | 0.003 | 0.001 | 0.000 | 0.001 |
| Leucine | g | 0.043 | 0.003 | 0.002 | 0.000 | 0.001 |
| Lysine | g | 0.041 | 0.003 | 0.002 | 0.000 | 0.001 |
| Methionine | g | 0.008 | 0.001 | 0.000 | 0.000 | 0.000 |
| Cystine | g | 0.006 | 0.000 | 0.000 | 0.000 | 0.000 |
| Phenylalanine | g | 0.027 | 0.002 | 0.001 | 0.000 | 0.000 |
| Tyrosine | g | 0.015 | 0.001 | 0.001 | 0.000 | 0.000 |
| Valine | g | 0.037 | 0.003 | 0.001 | 0.000 | 0.001 |
| Arginine | g | 0.046 | 0.004 | 0.002 | 0.000 | 0.001 |
| Histidine | g | 0.015 | 0.001 | 0.001 | 0.000 | 0.000 |
| Alanine | g | 0.026 | 0.002 | 0.001 | 0.000 | 0.000 |
| Aspartic acid | g | 0.056 | 0.004 | 0.002 | 0.000 | 0.001 |
| Glutamic acid | g | 0.153 | 0.012 | 0.006 | 0.001 | 0.003 |
| Glycine | g | 0.026 | 0.002 | 0.001 | 0.000 | 0.000 |
| Proline | g | 0.021 | 0.002 | 0.001 | 0.000 | 0.000 |
| Serine | g | 0.024 | 0.002 | 0.001 | 0.000 | 0.000 |
| Other | ||||||
| Alcohol, ethyl | g | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Caffeine | mg | 0 | 0 | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 | 0 | 0 |
| Carotene, beta | mcg | 5 | 0 | 0 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 12 | 1 | 0 | 0 | 0 |
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
All Rights For Sourced Material Vest With the Source.
Satya Sarada Kandula
