Radish : Mulangi : Muli : Nutrition Facts
Excellent Source of Vitamin C, Calcium and Potassium the leaves have more nutrients than the root, the raw roots have more nutrients than the cooked roots.
Radishes, raw
Refuse: 10% (Stem ends, rootlets and trimmings)
Scientific Name: Raphanus sativus
NDB No: 11429 (Nutrient values and weights are for edible portion)
| Nutrient | Units | 1 cup slices ——- 116g |
1 large (1″ to 1-1/4″ dia) ——- 9g |
1 medium (3/4″ to 1″ dia) ——- 4.5g |
1 slice ——- 1g |
1 small ——- 2g |
| Proximates | ||||||
| Water | g | 110.51 | 8.57 | 4.29 | 0.95 | 1.91 |
| Energy | kcal | 19 | 1 | 1 | 0 | 0 |
| Energy | kj | 77 | 6 | 3 | 1 | 1 |
| Protein | g | 0.79 | 0.06 | 0.03 | 0.01 | 0.01 |
| Total lipid (fat) | g | 0.12 | 0.01 | 0.00 | 0.00 | 0.00 |
| Ash | g | 0.64 | 0.05 | 0.02 | 0.01 | 0.01 |
| Carbohydrate, by difference | g | 3.94 | 0.31 | 0.15 | 0.03 | 0.07 |
| Fiber, total dietary | g | 1.9 | 0.1 | 0.1 | 0.0 | 0.0 |
| Sugars, total | g | 2.46 | 0.19 | 0.10 | 0.02 | 0.04 |
| Sucrose | g | 0.14 | 0.01 | 0.01 | 0.00 | 0.00 |
| Glucose (dextrose) | g | 1.38 | 0.11 | 0.05 | 0.01 | 0.02 |
| Fructose | g | 0.93 | 0.07 | 0.04 | 0.01 | 0.02 |
| Lactose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Maltose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Galactose | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Starch | g | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Minerals | ||||||
| Calcium, Ca | mg | 29 | 2 | 1 | 0 | 0 |
| Iron, Fe | mg | 0.39 | 0.03 | 0.02 | 0.00 | 0.01 |
| Magnesium, Mg | mg | 12 | 1 | 0 | 0 | 0 |
| Phosphorus, P | mg | 23 | 2 | 1 | 0 | 0 |
| Potassium, K | mg | 270 | 21 | 10 | 2 | 5 |
| Sodium, Na | mg | 45 | 4 | 2 | 0 | 1 |
| Zinc, Zn | mg | 0.32 | 0.03 | 0.01 | 0.00 | 0.01 |
| Copper, Cu | mg | 0.058 | 0.005 | 0.002 | 0.001 | 0.001 |
| Manganese, Mn | mg | 0.080 | 0.006 | 0.003 | 0.001 | 0.001 |
| Selenium, Se | mcg | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 |
| Vitamins | ||||||
| Vitamin C, total ascorbic acid | mg | 17.2 | 1.3 | 0.7 | 0.1 | 0.3 |
| Thiamin | mg | 0.014 | 0.001 | 0.001 | 0.000 | 0.000 |
| Riboflavin | mg | 0.045 | 0.004 | 0.002 | 0.000 | 0.001 |
| Niacin | mg | 0.295 | 0.023 | 0.011 | 0.003 | 0.005 |
| Pantothenic acid | mg | 0.191 | 0.015 | 0.007 | 0.002 | 0.003 |
| Vitamin B-6 | mg | 0.082 | 0.006 | 0.003 | 0.001 | 0.001 |
| Folate, total | mcg | 29 | 2 | 1 | 0 | 0 |
| Folic acid | mcg | 0 | 0 | 0 | 0 | 0 |
| Folate, food | mcg | 29 | 2 | 1 | 0 | 0 |
| Folate, DFE | mcg_DFE | 29 | 2 | 1 | 0 | 0 |
| Vitamin B-12 | mcg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin B-12, added | mcg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin A, IU | IU | 8 | 1 | 0 | 0 | 0 |
| Vitamin A, RAE | mcg_RAE | 0 | 0 | 0 | 0 | 0 |
| Retinol | mcg | 0 | 0 | 0 | 0 | 0 |
| Vitamin E (alpha-tocopherol) | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin E, added | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, beta | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, gamma | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Tocopherol, delta | mg | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Vitamin K (phylloquinone) | mcg | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 |
| Lipids | ||||||
| Fatty acids, total saturated | g | 0.035 | 0.003 | 0.001 | 0.000 | 0.001 |
| 4:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 6:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 8:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 10:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 12:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 14:0 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 16:0 | g | 0.030 | 0.002 | 0.001 | 0.000 | 0.001 |
| 18:0 | g | 0.005 | 0.000 | 0.000 | 0.000 | 0.000 |
| Fatty acids, total monounsaturated | g | 0.020 | 0.002 | 0.001 | 0.000 | 0.000 |
| 16:1 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 18:1 undifferentiated | g | 0.019 | 0.001 | 0.001 | 0.000 | 0.000 |
| 20:1 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:1 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| Fatty acids, total polyunsaturated | g | 0.052 | 0.004 | 0.002 | 0.000 | 0.001 |
| 18:2 undifferentiated | g | 0.019 | 0.001 | 0.001 | 0.000 | 0.000 |
| 18:3 undifferentiated | g | 0.034 | 0.003 | 0.001 | 0.000 | 0.001 |
| 18:4 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 20:4 undifferentiated | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 20:5 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:5 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| 22:6 n-3 | g | 0.000 | 0.000 | 0.000 | 0.000 | 0.000 |
| Cholesterol | mg | 0 | 0 | 0 | 0 | 0 |
| Phytosterols | mg | 8 | 1 | 0 | 0 | 0 |
| Amino acids | ||||||
| Tryptophan | g | 0.005 | 0.000 | 0.000 | 0.000 | 0.000 |
| Threonine | g | 0.034 | 0.003 | 0.001 | 0.000 | 0.001 |
| Isoleucine | g | 0.035 | 0.003 | 0.001 | 0.000 | 0.001 |
| Leucine | g | 0.043 | 0.003 | 0.002 | 0.000 | 0.001 |
| Lysine | g | 0.041 | 0.003 | 0.002 | 0.000 | 0.001 |
| Methionine | g | 0.008 | 0.001 | 0.000 | 0.000 | 0.000 |
| Cystine | g | 0.006 | 0.000 | 0.000 | 0.000 | 0.000 |
| Phenylalanine | g | 0.027 | 0.002 | 0.001 | 0.000 | 0.000 |
| Tyrosine | g | 0.015 | 0.001 | 0.001 | 0.000 | 0.000 |
| Valine | g | 0.037 | 0.003 | 0.001 | 0.000 | 0.001 |
| Arginine | g | 0.046 | 0.004 | 0.002 | 0.000 | 0.001 |
| Histidine | g | 0.015 | 0.001 | 0.001 | 0.000 | 0.000 |
| Alanine | g | 0.026 | 0.002 | 0.001 | 0.000 | 0.000 |
| Aspartic acid | g | 0.056 | 0.004 | 0.002 | 0.000 | 0.001 |
| Glutamic acid | g | 0.153 | 0.012 | 0.006 | 0.001 | 0.003 |
| Glycine | g | 0.026 | 0.002 | 0.001 | 0.000 | 0.000 |
| Proline | g | 0.021 | 0.002 | 0.001 | 0.000 | 0.000 |
| Serine | g | 0.024 | 0.002 | 0.001 | 0.000 | 0.000 |
| Other | ||||||
| Alcohol, ethyl | g | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Caffeine | mg | 0 | 0 | 0 | 0 | 0 |
| Theobromine | mg | 0 | 0 | 0 | 0 | 0 |
| Carotene, beta | mcg | 5 | 0 | 0 | 0 | 0 |
| Carotene, alpha | mcg | 0 | 0 | 0 | 0 | 0 |
| Cryptoxanthin, beta | mcg | 0 | 0 | 0 | 0 | 0 |
| Lycopene | mcg | 0 | 0 | 0 | 0 | 0 |
| Lutein + zeaxanthin | mcg | 12 | 1 | 0 | 0 | 0 |
USDA National Nutrient Database for Standard Reference, Release 18 (2005)
All Rights For Sourced Material Vest With the Source.
Satya Sarada Kandula
